From Basic to Beautiful: How to Transform Any Room in One Day

You've stared at that room long enough. The walls feel blah, the light is wrong, the whole space just doesn't work and yet you keep putting off doing anything about it because a renovation sounds expensive, time-consuming, and overwhelming. Here's the secret interior designers don't always share: the most dramatic room transformations don't require weeks of construction or a bottomless budget. With the right game plan and the right priorities, you can walk into a room on a Saturday morning and walk back in that evening genuinely wowed by what you see. This is exactly how to do it, in four focused steps. Step 1: Start With Color: Set the Entire Mood in Hours Nothing changes a room faster than paint. It's the single highest-impact, lowest-cost move you can make, and a standard room can be painted start-to-finish in a single day if you prep properly. Before you grab a brush, though, think beyond "I like blue." The right paint color depends on the room's natural light, its size, what it's used for, and what you already own. A warm greige that looks stunning in a sun-drenched showroom can feel muddy and dim in a north-facing bedroom. A bold navy that works in a large living room can swallow a small office whole. What to do today: Test at least 3 sample swatches directly on your wall (not a piece of paper) and observe them at different times of day Choose a finish intentionally, eggshell for living areas, satin for high-traffic rooms, matte for ceilings Prep and paint in the same day: tape, prime if needed, roll two coats with 2 hours drying time between Where people go wrong: Choosing a color based on a tiny paint chip under fluorescent store lighting, then committing to 4 gallons. Color selection is genuinely one of the trickiest parts of interior design, undertones are deceptive, and what photographs beautifully often reads differently in person. Not sure which direction to go? A quick consultation with a designer can save you from a costly repaint and most people are surprised by how affordable that guidance is. Step 2: Dress Your Windows: The Detail That Changes Everything If paint sets the mood, window treatments define elegance. Bare windows or outdated blinds are one of the most common reasons a room looks "unfinished," even when everything else is in place. The right window treatment does three things at once: it controls light, adds softness or structure to the room, and when hung correctly, can make ceilings look taller and windows look larger than they actually are. The rules that matter: Hang rods high and wide. Mount your curtain rod 4?6 inches above the window frame (or even at the ceiling) and extend it 8?12 inches past the frame on each side. This tricks the eye into seeing a bigger, grander window. Floor length is almost always right. Curtains that hover above the floor read as a mistake. Go to the floor or let them pool slightly for a luxurious look. Choose fabric with intention. Linen reads casual and airy. Velvet reads rich and cozy. Sheer layers add softness without sacrificing light. The fabric choice should echo the mood you set with paint. Don't overlook: Layering treatments, a functional shade or blind paired with decorative side panels, gives you both privacy and style, and it's how designers achieve that "pulled together" look in editorial photos. Window treatments are one area where the details really count: the right rod finish, the right pleat style, the right lining. If you're investing in custom or semi-custom treatments, it pays to get measurements and recommendations right the first time. Step 3: Edit the Room: Remove Before You Add This step is free, takes less than an hour, and is almost always skipped. Before you bring in anything new, take everything out (or at least, everything that isn't furniture) and start fresh. Most rooms don't need more stuff, they need less of the wrong stuff, rearranged better. The editing process: Clear all surfaces, shelves, and walls completely Rearrange furniture, if possible. Pull pieces away from walls, create defined conversation groupings, and ensure there's a clear focal point (fireplace, window, TV, or a great piece of art) Return items in thirds: one-third of what you removed, placed with intention Assess what's still missing. Often it's one anchor piece, like a rug that defines the seating area, or a lamp that brings warmth This is the step that separates a "cleaned up" room from a room that feels designed . Negative space is not wasted space, it's breathing room, and it makes everything else in the room look more intentional. Step 4: Layer in Light and Life At this point your room has color, softened windows, and an edited layout. The last step is layering; adding the elements that bring warmth, personality, and that indefinable "livable" quality. Lighting is everything. If your room relies solely on overhead lighting, it will always feel flat and slightly institutional. Swap in or add: A table lamp on each side of a sofa or bed A floor lamp in a dark corner Candles or dimmable bulbs to control ambiance Warm bulbs (2700K?3000K) make rooms feel cozy and welcoming. Cool bulbs make rooms feel clinical. This is a $10 fix that most people never make. Then add life?literally. A plant, a stack of books, a bowl of something on the kitchen counter. These organic elements signal that the room is lived in and loved, not staged. And finally, one statement piece. Every beautifully designed room has one thing that makes you pause ? a piece of art, an interesting mirror, a sculptural lamp. If your room is missing this, it's worth investing here rather than in a dozen small accessories that collectively add clutter without adding impact. Conclusion If you are attempting to transform a room in one day, we'd love to help you think through the right approach for your space. If you want to make a purchase, schedule one of our window covering experts for a FREE estimate and more information by calling the office at 208-888-1056. If you have any questions about purchasing some awesome commercial blind or window covering work, or any other window covering related issue, we would love to hear from you. Contact us today to get started .

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April in Idaho: Things to Do When the Treasure Valley Comes Alive

April in the Treasure Valley is one of the best-kept secrets in the Pacific Northwest. The snow has cleared from the valley floor, the hills are turning that gorgeous shade of green that only lasts a few weeks, and there's this collective energy in the air that says: get outside . Whether you've lived here your whole life or you're newer to the area, April is the month to dust off your hiking boots, grab your clubs, and start making the most of everything this incredible place has to offer. In today's blog, we're going to walk through some of the best things to do in and around Boise this April ? from hitting the trails to supporting your local farmers market. And if you're still waiting for the right time to freshen up your windows before guests start coming around more often, well? we know a thing or two about that too. Hiking: There's No Shortage of Trails Around Here Let's be honest?if you live in Boise and you're not hiking, you're leaving one of the best perks of this city on the table. The Treasure Valley is surrounded by trails for every ability level, and April is one of the prettiest times of year to get out on them. The hillsides are green, the wildflowers are starting to bloom, and the temperatures are just about perfect. Visit Idaho has a fantastic round-up of easy, scenic hikes near Boise that we love recommending. Here are a few highlights: Sweet Connie Trail : Located in the Boise Foothills, this 1.6-mile out-and-back trail descends through sagebrush-covered hillsides with some stunning views along the way. Spring is genuinely the best time to tackle this one, when the hills are green and wildflowers are popping. Just know that once you hit the signed junction at 0.8 miles with Peggy's Trail, you've earned your turnaround point ? unless you want to push further! River Canyon Trail : South of Kuna, this easy 2-mile trail sits inside the Morley Nelson Snake River Birds of Prey National Conservation Area. If you're into wildlife viewing, this is a must-do in April. Around 800 pairs of eagles, hawks, falcons, and owls arrive each spring to nest in the canyon ? the birding alone is worth the drive. Halverson Lakes : Near Celebration Park south of Melba, this 2.4-mile trail weaves through massive basalt boulders deposited by the Bonneville Flood over 15,000 years ago. It's fascinating, flat, and genuinely unlike anything else in the area. Macks Creek Trail : East of Boise near Lucky Peak Reservoir, this peaceful 3-mile trail follows a creek lined with cottonwood trees and willows. In April, you've got a good shot at spotting mountain bluebirds (Idaho's state bird!), wrens, finches, and even elk or deer in the early morning hours. Saturday Markets Are Back! If you haven't been to the Capital City Public Market yet this season, good news: it's back! Boise's largest outdoor Saturday market kicked off its 2026 season on April 11 and runs every Saturday through December 19 at The Grove Plaza (827 W. Main St., downtown Boise), from 9:30 a.m. to 1:30 p.m. We're talking 100+ vendors on peak days, local farmers, artisans, specialty food producers, bakers, winemakers, and more. It's a genuine community gathering, and one of the best things about Saturday mornings in Boise. Street parking in downtown Boise is free on Saturdays, so there's really no excuse not to go. Dogs on leashes are welcome too! Supporting local vendors at the market is one of those simple, feel-good things that makes this community what it is. Go find your new favorite salsa, pick up a handmade piece of art, or just grab a coffee and walk around. It's a great way to spend a morning. A Few More Things Worth Doing This April Hit the Boise River Greenbelt This 25-mile paved pathway along the Boise River is one of the most beautiful urban trails in the country, and April is prime season for it. Cyclists, joggers, dog walkers, and families with strollers all coexist peacefully on this path. It connects to Julia Davis Park, the Idaho Botanical Garden, and Kathryn Albertson Park along the way. Take a Day Trip to the Mountains But Dress in Layers April is a shoulder season in the higher elevations. Head north toward McCall or Banks and you'll find beautiful scenery, but you may also find snow still lingering on the trails and roadsides. That can actually be gorgeous just don't expect to hike in shorts up there yet. The mountains are still shaking off winter, and that contrast of green valleys and snow-capped peaks is something special. Explore the Boise Foothills on a Sunny Day Between rain events, the foothills offer some of the best quick escapes in the region. The Ridge to Rivers trail system connects miles of multi-use trails with views that will stop you in your tracks. Just check the trail conditions first (see above!). Conclusion April in the Treasure Valley is something special, and we hope you get out and enjoy every bit of it. Whether you're lacing up your hiking boots, teeing off at one of our incredible local courses, or just spending a Saturday morning at the market with a coffee in hand, this is a great time to be an Idahoan. And if all this sunshine coming through your windows is revealing just how overdue your window coverings are for an upgrade, we'd love to help with that too. Schedule one of our window covering experts for a FREE estimate by calling the office at 208-888-1056 . If you have any questions about window coverings for your home or business, we would love to hear from you. Contact us today to get started!

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What to Consider When Updating the Look of a Small Business Storefront

Idaho has some of the best weather you could hope for. We have all four seasons and none of which outstay their welcome, which we love. These seasons mean lots of different weather from icy cold to pouring rain to sweltering summer heat, all of these things are important to consider when designing the outside of your business. A customer walking past your storefront or pulling into your parking lot is forming an opinion about your business before they've ever stepped through the door, and that opinion is being shaped by everything they can see from the outside. In today?s article, we?re going to cover some best practices for designing the outside of your business or shop. Start With How Your Space Reads From the Outside Step outside your own business and look at it the way a stranger would. Better yet, park across the street and spend a few minutes just observing. What draws your eye? What feels dated or worn? What doesn't quite match the quality of what you're actually offering inside? A lot of small business owners are so accustomed to their space that they stop seeing it clearly. Getting a fresh perspective, whether that's your own deliberate effort or feedback from a trusted customer, is usually the most useful starting point. You might find that one or two targeted changes would make a much bigger impact than a full overhaul. Consistency Between Your Brand and Your Space Your storefront should feel like a physical extension of your brand. The colors, the materials, the overall aesthetic, they should all be telling the same story as your logo, your website, and your marketing. When those things are out of sync, it creates a subtle but real disconnect for customers that's hard to articulate but easy to feel. This doesn't mean everything needs to be a perfect match. But it does mean that if your brand communicates quality, warmth, or professionalism, your physical space should reinforce that message rather than undercut it. Natural Light, Glare, and Customer Comfort This one gets overlooked more than it should. If your storefront has significant window frontage, the way you manage light inside the space has a direct effect on how comfortable and inviting it feels to customers. Too much unfiltered sunlight creates glare, fades merchandise and interior finishes over time, and can make certain areas of your shop genuinely uncomfortable to browse. On the other hand, blocking light entirely makes a space feel closed off and uninviting, which isn't what you want either. The right window treatments strike a balance. Light-filtering shades or solar shades can diffuse direct sunlight, reduce heat gain, and cut glare while still keeping the space feeling open and bright. For businesses where customers need to see product clearly, like retail, design studios, or showrooms, that kind of controlled, even light makes a real difference in how the merchandise looks and how long customers are comfortable staying. Awnings and Exterior Coverage If your storefront doesn't have an awning, it's worth considering. Beyond the aesthetic impact, a well-designed awning extends your usable exterior space, provides shade for customers approaching the entrance, and adds a layer of visual identity that plain facades simply don't have. For businesses in climates with intense summer sun, an awning also reduces the heat load on your front windows significantly, which means less strain on your HVAC system and a more comfortable environment near the entrance. Custom awnings offer the added benefit of integrating your brand colors or signage into the exterior of the building in a way that feels polished and intentional. Don't Overlook the Details It's easy to focus on the big-ticket items and let the smaller things slide, but details matter a lot in how a storefront reads overall. Clean windows. Intact door hardware. Consistent, well-maintained signage. Window displays that are updated regularly rather than left to gather dust. None of these things are expensive on their own, but collectively they communicate that your business is active, attentive, and worth walking into. And conversely, when they're neglected, they create doubt in a customer's mind before they've even met you. Conclusion If light control, exterior shading, or custom window treatments are part of that picture, we'd love to help you think through the right approach for your space. If you want to make a purchase, schedule one of our window covering experts for a FREE estimate and more information by calling the office at 208-888-1056. If you have any questions about purchasing some awesome commercial blind or window covering work, or any other window covering related issue, we would love to hear from you. Contact us today to get started .

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How to Reduce Glare on TVs and Monitors Without Sacrificing Natural Light

If you've ever tried to watch TV in the afternoon and found yourself squinting at a screen full of washed-out reflections, you know how frustrating glare can be. And the instinct is usually to just close the blinds or pull the curtains shut. Problem solved, right? Except now your living room feels like a cave, and you have lost all that beautiful afternoon light you actually enjoy having in the space. The good news is you don?t have to choose between one or the other. With a little thought about placement, light direction, and the right window treatments, you can have a bright, naturally lit room that doesn?t turn your screen into a mirror every time the sun shifts. It Starts With Understanding Where Your Light Is Coming From Before you can solve a glare problem, you need to pay attention to when and where it actually happens. Is it morning light from an east-facing window? Late afternoon sun pouring in from the west? The angle and timing matters a lot because it tells you exactly which window is the culprit and at what time of day you need to manage it. A lot of people try to treat every window in a room the same way, and that is usually where things go sideways. You might only need to address one window to solve 90% of your glare problem. Diffuse the Light Instead of Blocking It This is the key insight that most people miss. The goal is not to eliminate the light, it is to scatter it. Direct sunlight hitting a screen at the right angle causes glare because it is a concentrated, directional beam. But diffused light, the soft, even glow you get on a cloudy day, almost never causes glare even when it is quite bright in the room. Sheer curtains and light-filtering shades are really good at this. They break up direct sunlight and spread it more evenly across the room without darkening the space. You still get that warm, daylit feel, the light just stops being a laser pointed at your screen. Think About Screen Placement Too Sometimes the fix is not about the window at all. If your TV or monitor is positioned directly across from a window, you are basically setting yourself up for glare no matter what. Angling the screen slightly, even just 15 or 20 degrees, can make a surprisingly big difference. And positioning screens perpendicular to windows rather than parallel or opposite to them is the classic interior design move for exactly this reason. It sounds simple, and it is. But it is one of those things most people never think about until someone points it out. Layering Gives You Flexibility One of the most practical approaches for rooms you use throughout the day is layering your window treatments. A light-filtering shade paired with a heavier drape gives you options. Most of the time the sheer layer alone is enough to diffuse glare without affecting the feel of the room. But on those days when the sun is particularly intense, you have the option to pull the drape partially across without committing to a fully darkened room. This kind of flexibility is honestly one of the most underrated things about a well-designed window treatment setup. You are not locked into one mode. Conclusion Glare is annoying, but it is also a pretty solvable problem once you stop thinking of it as an all-or-nothing situation. If you want to make a purchase, schedule one of our window covering experts for a FREE estimate and more information by calling the office at 208-888-1056. If you have any questions about purchasing some awesome commercial blind or window covering work, or any other window covering related issue, we would love to hear from you. Contact us today to get started .

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Winter Traditions and Folklore Across the United States

Winter in the United States is a time of year that is rich with history, folklore, and traditions. It is a time of storytelling, traditions, and shared community. Many of these traditions are still alive today and have their roots in our history stretching back hundreds of years. In today's article, we?re going to explore some of those traditions and pieces of folklore. Some of which you may be familiar with and some may be new to you. If you have any of your own folklore or traditions that you?d like to share, please give us a shout in the comments below! We?d love to hear from you. The Furriest Weatherman: The Legend Of Groundhog Day If you were to describe what happens each year on Groundhog day to a foreigner, they would probably think that you are either trying to play a joke on them or that we Americans have gone a little crazy. The reality is that we don?t really have ourselves to blame. This quirky tradition actually originates in Germany and was brought here by settlers who ended up in the Pennsylvania religion, aka the Pennsylvania Dutch. In their homeland, they used a hedgehog to help ?predict? the end of winter while in the US, since hedgehogs aren?t native here, they had to use a groundhog instead. The Legend of the Yule Log The Yule log tradition has deep roots in European winter celebrations and remains popular across the United States today. Traditionally, families would burn a large log in the fireplace during the winter solstice, symbolizing warmth, protection, and good fortune for the year ahead. Today, the tradition continues in many homes as a cozy holiday ritual. Some families still burn a log, while others celebrate with a decorative Yule log cake (our favorite!) or even a televised fireplace to bring warmth and comfort to the season. The Woolly Bear Weather Forecast So you thought that groundhogs and hedgehogs were the only cute animals who could predict the weather? Well, you?re wrong! Here in the US, present in nearly every state, we have a caterpillar that is cute and furry (for a while at least) and it was long thought that by observing the presence and placement of a brown stripe on its back you could predict how mild or severe the upcoming winter season was going to be. While not scientifically proven, this tradition continues to spark curiosity and conversation each fall and winter. Polar Plunges: A Chilly Start to the New Year Well, one thing you can do to entertain yourself in the long, dreary winter months is to do as the Polar Bears do: take a refreshing plunge! Each year, many people will gather at a local lake or oceanside beach to take the plunge, literally, into the freezing water. It is said to have powerful health benefits as well as providing a great excuse to warm up right afterwards with a hot cup of cocoa. Conclusion We hope that this article about winter traditions and folklore across the United States was useful to you. If you want to make a purchase, schedule one of our window covering experts for a FREE estimate and more information by calling the office at 208-888-1056. If you have any questions about purchasing some awesome commercial blind or window covering work, or any other window covering related issue, we would love to hear from you. Contact us today to get started .

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From Ancient Rome to Red Roses: The Origin and Traditions of Valentine's Day

Ah, February is here again and it's time to celebrate Valentine's Day. Some people celebrate with chocolates and others give flowers, while many use it as a perfect excuse to go out and enjoy a fancy, romantic dinner. We all like to celebrate in our own ways, but what exactly is the origin of this love-filled holiday? The answer may surprise you! In today?s blog, we?re going to talk about the holiday?s ancient origins and even some ways in which it is celebrated around the world, outside of the United States. If you have any fun Valentine?s Day traditions or stories, we?d love to hear them in the comments. The Origin Of The First Valentine Ancient Rome. Their civilization may have fallen, but their traditions will live on forever. Like many holidays celebrated in the U.S. and around the world, this special day has its origins in ancient Rome. Around the year 270AD the Roman emperor at the time Claudius II had outlawed marriage for his soldiers, believing that young unmarried men would be better fighters and less likely to leave the military service to be with their family. A Christian priest named Valentine defied the emperor and performed marriage ceremonies for young couples in secret. When he was eventually discovered, Claudius had him put to death and while Valentine was awaiting his execution, he wrote a heartfelt letter to the jailor?s daughter with the now-familiar signature ?from your Valentine.? Years later, the church recognized Valentine?s sacrifice and promoted him to sainthood and designated February 14th to be his day of remembrance and the holiday gradually took on a more romantic meaning. Writers like Geoffrey Chaucer and William Shakespeare helped transform it into the celebration of love it is today. The Origin Of Valentine?s Day Traditions In The United States Valentine?s Day is about as popular as it is divisive among Americans these days. While many across the country look forward to it as a way to commemorate their love of their romantic partner, many single individuals dread the day as it is just another reminder that they are single and it feels like the whole world is just rubbing that fact in their face. Either way, Valentine?s Day in the U.S. is a big deal! Did you know that it is the holiday that involves the most card-giving outside of Christmas? Modern traditions for the day started in the 19th century. A woman by the name of Esther Howland from Boston who is known as the Mother of the American Valentine had a novel idea. She made cards that people could buy that were lace-trimmed and beautifully decorated that were a perfect way to say ?I love you? to your romantic interest. By the early 1900?s, Hallmark Cards took that concept and ran with it. Billions of dollars are spent on Valentine?s Day related products and services each year in the United States. The most popular traditions include exchanging greeting cards, gifting red roses, sharing boxes of chocolate, and enjoying romantic dinners. Jewelry, especially heart-shaped pieces, is also a popular gift. So, the next time you are shopping for your Valentine, remember that this all started because of an ancient roman priest and an entrepreneurial woman from Massachusetts. Conclusion We hope that this article about New Year?s Resolutions was useful to you. If you want to make a purchase, schedule one of our window covering experts for a FREE estimate and more information by calling the office at 208-888-1056. If you have any questions about purchasing some awesome commercial blind or window covering work, or any other window covering related issue, we would love to hear from you. Contact us today to get started .

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Refresh Your Home for 2026: How New Window Coverings Set the Stage for Year-Round Entertaining

As 2026 roars to life, taking some time in this cold, gray January is the perfect opportunity to set your home up for a wonderful year of hosting and entertaining ahead. While many homeowners focus on decluttering or repainting, one of the most impactful yet often overlooked upgrades you can make is updating your window coverings. New blinds, shades, or shutters can completely transform a room's appearance, improve functionality, and set the perfect stage for all the entertaining you'll do throughout the year. Whether you're planning to host a Super Bowl party in February, an elegant Easter brunch in spring, or casual summer BBQs on your patio, the right window treatments create the ideal atmosphere while offering practical benefits like light control, privacy, and energy efficiency. Let's explore how investing in new window coverings now can elevate your home and enhance every gathering you host in 2026. Setting The Scene For The Big Game And Other Winter Gatherings One of the best and most fun events to host each year is ?the big football game? and now, we?re not talking about soccer. Well, to host this game, you are going to have a lot of people in your home, and all of them are going to be looking around at your decor and stylings in between bites of nachos and chicken wings. Create a great viewing environment using window coverings In order for your friends and family to be able to view the TV screen in the best way, you will need to block out as much light as possible. That?s where your shades come in handy. Using blackout cellular shades or roller shades, you can be sure to eliminate harmful and annoying UV rays so your guests can concentrate on their game. Another thing to consider is the ambient temperature of the room. Cellular shades also help to provide valuable insulation to help ensure that your game viewing room is warm and comfortable instead of light and drafty. Gearing Up For Summer Entertaining: BBQs, Pool Parties, and Outdoor Connections Summer is prime entertaining season, with weekend BBQs, pool parties, and casual gatherings extending from your interior spaces to your outdoor areas. Your window covering strategy should facilitate this indoor-outdoor flow while protecting your home from intense summer sun. Exterior solar shades or patio shades These are great for rooms that open to your patio or deck, where most guests will be filtering in and out Vertical blinds or panel track shades If you have large sliding glass doors or expansive windows near your backyard, then these are the ones to get. These treatments glide smoothly, making it easy to open up your space completely when you want maximum connection to your outdoor entertaining area, or close them partially to create shade while maintaining visibility. Dual shades Does your home have a western exposure where gatherings tend to happen? Then these are perfect for you! These state of the art shades combine sheer and blackout fabrics in one handy system. During the afternoon BBQ you can use the sheer layer to reduce heat and glare without making the room feel like a dark cave. And during the evening, you can switch it to blackout to provide privacy to keep the party going strong Conclusion We hope that this article about getting new window coverings was useful to you. If you want to make a purchase, schedule one of our window covering experts for a FREE estimate and more information by calling the office at 208-888-1056. If you have any questions about purchasing some awesome commercial blind or window covering work, or any other window covering related issue, we would love to hear from you. Contact us today to get started .

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New Year's Resolutions That Actually Stick: Best Practices for Setting Goals You'll Keep

Part of the joy of the holiday season is getting gifts from others, however, sometimes an even better joy can come from the gifts you give yourself. A New Year?s resolution is a fantastic way to give yourself a gift that keeps on giving all year long, if you stick to it. In today?s blog, we?re going to talk about how you can learn to make better resolutions and stick to them in order to give yourself one of the greatest gifts of all: the feeling of a job well done. Make Your Resolutions Specific and Measurable Part of accomplishing your goals is to set them properly. It?s really hard, even impossible to achieve a goal that has no clear definition or conclusion. For instance, you can?t just say that you want to ?lose weight?. You have to set a specific number and timeframe to your goal. A better way to help you lose weight is to say you want to hit a certain bodyfat percentage by the six month mark, or be able to fit into a certain size of clothing. That way you have a clear, definable goal that you can measure your progress toward. The SMART framework: Specific, Measurable, Achievable, Relevant, and Time-bound?remains one of the most effective goal-setting methods. Use Implementation Intentions This is a great way to build positive habits and fulfil your goals with intentionality. Start building if-then statements into how you go about accomplishing your goals. For example, if one of your goals is to ?work out more? turn that into real action by saying ?if it is Wednesday or Friday mornings at 6:30am, then I will be at the gym starting cardio warmups.? Build in specific if-then scenarios so that you can take realistic steps to accomplishing your goals. Create Environmental Support Use your environment to help you make better decisions in the moment. For example, if you want to start eating more healthy foods, then take the unhealthy foods out of your pantry and replace them with fruits, vegetables, and healthy snacks so that you always have good options at the ready. The same is true if you want to read more books or cut down on screentime. Keep a book by your bed and in the bathroom to help you easily stay away from your phone. Track Your Progress Visually A neat psychological trick to help you stay on track to accomplishing your goals is to track them visually as you reach milestones. Pick up a cheap whiteboard or large piece of posterboard and hang it on a wall somewhere you can see it each day. Keep track of your milestones and your end goal and use things like hash marks or checkmarks to show your progress. Each time you update the board it helps to reinforce the momentum you are building in your mind. You got this! Conclusion We hope that this article about New Year?s Resolutions was useful to you. If you want to make a purchase, schedule one of our window covering experts for a FREE estimate and more information by calling the office at 208-888-1056. If you have any questions about purchasing some awesome commercial blind or window covering work, or any other window covering related issue, we would love to hear from you. Contact us today to get started .

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